Silent Reflux (LPR) Lifestyle Checklist

With this download, you’ll receive:

✔ A clear morning-to-bedtime LPR routine
✔ The 7 highest-impact “Quick Wins”
✔ Meal timing rules that reduce nighttime reflux
✔ A trigger cheat sheet (what to limit vs. what’s often tolerated)
✔ A realistic coffee strategy
✔ Sleep positioning guidance
✔ A stress & breathing starter routine
✔ Throat clearing swap + reduction plan
✔ Printable weekly symptom tracker