Your throat suddenly got worse.

The same 24-hour action plan I share with many of my patients when their LPR symptoms suddenly flare.

Does this sound familiar?

✓ You woke up with burning in your throat.

✓ You're clearing your throat all day.

✓ Your voice suddenly feels worse.

✓ You think you've ruined weeks of progress.

✓ You're searching Google trying to figure out what to do.

If so...

You're exactly who I created this guide for.

✓ A simple 24-hour recovery plan

✓ Foods that are easiest on an irritated throat

✓ Common mistakes that make flare-ups worse

✓ My office recommendations during a flare

✓ Mindfulness techniques to reduce stress

✓ Warning signs that require medical attention

✓ A printable rescue checklist

✓ Access to my LPR Rescue Kit recommendations

For years I've answered the same phone calls.

"My throat suddenly got worse."

"Did I ruin all my progress?"

"What should I do today?"

Eventually I realized I was giving everyone the same advice.

So I finally wrote it down.

This guide is the result.

Other reflux resources focus on long-term treatment.

This guide focuses on today.

When your throat suddenly gets worse, you don't need another textbook.

You need a plan.