Stop Guessing with Silent Reflux

A Simple Daily Structure to Help Calm LPR and Give Your Throat a Chance to Heal

Living with laryngopharyngeal reflux (LPR), often called silent reflux, can be frustrating and confusing. This practical digital guide turns the most important lifestyle recommendations into a simple routine you can follow from morning to bedtime.

Created by board-certified ENT surgeon Dr. Morgan Yost, the Silent Reflux (LPR) Lifestyle Checklist will help you identify potential triggers, build healthier daily habits, reduce throat clearing, and track your symptoms over time.

Inside, you’ll find:

• A morning-to-bedtime LPR checklist
• Seven quick changes you can begin today
• A trigger-identification cheat sheet
• Strategies for drinking coffee with less irritation
• Sleep-positioning and meal-timing guidance
• A step-by-step throat-clearing reduction plan
• A weekly symptom tracker
• Guidance about what to expect while your throat heals

Instead of trying to remember dozens of recommendations, you’ll have one clear plan to reference each day.

Start building the consistent habits that can help reduce irritation and give your throat the opportunity to heal.

Digital download: $14.99

This guide is intended for educational purposes and does not replace individualized medical evaluation or treatment.