Dr. Yost's LPR Product Recommendations
Products I use and recommend to help make LPR treatment easier
Over the years, I've tried a lot of products personally and heard feedback from many patients dealing with laryngopharyngeal reflux (LPR). I've put my favorites in one place so you don't have to search through hundreds of options online.
These aren't magic fixes for reflux. They're tools that can make the lifestyle changes I teach easier to follow.
I update this page as I find better products, so feel free to bookmark it and check back.
Affiliate disclosure: As an Amazon Associate, I earn from qualifying purchases. This doesn't change the price you pay.
1. Reflux Barriers & Alginates
⭐ My Preferred Alginate
Refluxter Sodium Alginate Capsules
Alginate forms a physical “raft” that helps keep stomach contents from traveling upward. I like Refluxter because the capsules are easy to carry in a travel bag or purse—without the mess or flavor of a liquid alginate. I use it after meals and/or at bedtime, following the dosing instructions on the label.
Reflux Gourmet Vanilla Caramel Rescue
This alginate gel is a great option for people who prefer something other than capsules. I like it because it actually tastes good, and Reflux Gourmet is a tried-and-true name that many people with reflux already recognize. It can be taken after meals and/or at bedtime according to the label directions.
RefluxRaft To-Go Variety Pack
RefluxRaft is another well-known name in alginate therapy. I like these new travel-sized packets because they are easy to pack, TSA compliant, and available in several good flavors. They make it much easier to use an alginate after meals when you are traveling or away from home.
2. LPR Flare-Up Essentials
Alkaline Water
Essentia Ionized Alkaline Water
Essentia has a smooth taste and a pH of 9.5+ before opening. I like it both for everyday hydration and as the alkaline-water base for my Pepsin Potion. It is an easy, widely available option to keep on hand during an LPR flare.
Mucosal Protectants
Soothe Naturals Acid Reflux Powder
Stomach Soothe combines alginate, L-glutamine, and other supportive ingredients in one powder. I like the soothing, coating effect it provides for the esophagus and stomach, particularly when reflux symptoms are flaring. It is a convenient option for people who want more than a single-ingredient supplement.
Sequoia Soothe
Created by registered dietitian Molly Pelletier, Sequoia Soothe combines slippery elm, DGL, L-glutamine, and zinc carnosine in one unflavored powder. I like that it brings several of my favorite mucosal-support ingredients together in a formula designed to soothe and support the esophageal and stomach lining.
Throat Lozenges
OraCoat XyliMelts
Many of my patients like these non-acidic, slowly dissolving discs because they stimulate saliva and help thin sticky throat secretions. They are especially useful for dry mouth, including symptoms that worsen overnight. Unlike many traditional lozenges, they are not strongly flavored or acidic.
3. Nighttime Reflux & Sleep Positioning
Reflux Wedge Pillow
KӦLBS Bed Wedge Pillow
A wedge pillow can use gravity to help reduce reflux while you sleep. I like this 7.5-inch wedge because it provides meaningful elevation without feeling excessively steep. Position it beneath your upper torso—not just your head—to avoid bending at the waist and putting additional pressure on the stomach.
Full-Width Mattress Wedge
This wedge elevates the entire sleeping surface rather than supporting only one person’s upper body. It is a good option for people who slide or roll off a smaller wedge pillow during the night. Because it spans the width of the mattress, both partners can sleep on the same gradual incline.
Bed Risers / Elevation System
Adjustable Bed Risers
Raising the head of the entire bed is a great alternative for people who do not like sleeping on a wedge pillow. I like this adjustable set because you can choose the amount of elevation that feels comfortable. Place equal-height risers securely beneath both legs at the head of the bed, and make sure your frame remains stable.
4. Throat & Nasal Care
Little Remedies Saline Spray
This gentle, drug-free saline is useful for nasal congestion, dryness, and thick mucus. I also like the fine-mist bottle because it is the one I repurpose for my Pepsin Potion after preparing it. Follow the Pepsin Potion instructions carefully and use a clean bottle to avoid contamination.
Flonase Allergy Relief
Flonase is an over-the-counter steroid nasal spray that reduces inflammation from allergies and can improve congestion and postnasal drainage. It works best when used consistently rather than only as needed. Aim the spray slightly outward, away from the nasal septum, to reduce irritation and nosebleeds.
Astepro Allergy Spray
Astepro is an over-the-counter antihistamine nasal spray that can act more quickly for congestion, drainage, and other allergy symptoms. It is a useful alternative to decongestant sprays that can cause rebound congestion and rhinitis medicamentosa when used repeatedly.
Cool-Mist Humidifier
Levoit Cool-Mist Humidifier
A cool-mist humidifier adds moisture to dry indoor air, helping loosen thick secretions and support healthier nasal tissues. It can also reduce nasal dryness and dryness-related nosebleeds. I like this quiet, top-fill model because it is easy to refill and clean—an essential part of using any humidifier safely.
Nasal Irrigation
NASALFRESH MD Nasal Irrigation System
NASALFRESH MD provides a powered saline rinse to help wash away thick mucus, allergens, and nasal debris. I like it for people who want a more thorough and consistent rinse than a traditional squeeze bottle. Always use distilled, sterile, or previously boiled and cooled water, and clean the system as directed.
5. Nutrition & Meal Planning
I really like this category because it emphasizes that LPR management isn't just about supplements.
Protein Shake
[PRODUCT NAME]
When appetite is poor or you're trying to simplify meals during a flare, having an easy source of protein can be helpful. This is one of the options I personally like.
[View on Amazon →]
Shaker Bottle / Portable Blender
[PRODUCT NAME]
A simple tool that makes protein shakes and reflux-friendly meals easier when you're away from home.
[View on Amazon →]
Meal-Prep Containers
[PRODUCT NAME]
Meal size and meal timing matter in reflux. Meal-prep containers can make portion control and planning much easier.
[View on Amazon →]
Portable Electric Lunchbox
[PRODUCT NAME]
One of the hardest parts of following a reflux-friendly diet is being away from home. A portable food warmer lets you bring your own meal rather than relying on fast food or restaurant options.
[View on Amazon →]
6. Digestion, Bloating & Constipation
ColonBroom
[PRODUCT NAME]
This one can have more of your personality in it.
Something along these lines:
This isn't glamorous, but bowel habits matter. Constipation and bloating can increase abdominal pressure, which isn't particularly helpful when you're already trying to control reflux. I've personally used ColonBroom regularly for years and like the simplicity of adding fiber to my routine.
[View on Amazon →]
I'd keep this section small. One or perhaps two products.
7. Tracking Your Progress
Food & Symptom Journal
[PRODUCT NAME]
LPR triggers aren't identical for everyone. Tracking meals, symptoms, sleep and other factors for several weeks can make patterns much easier to recognize.
[View on Amazon →]
We could also eventually replace the Amazon journal with a downloadable Dr. Yost LPR tracker. That's probably a better long-term asset.
8. Want More Help With LPR?
This is where the new page should be substantially better than the old one.
Don't end the page with Amazon.
End it with your products.
LPR Lifestyle Checklist
Start with the basics.
My LPR Lifestyle Checklist gives you the practical diet and lifestyle changes I discuss most often with patients.
[Get the LPR Checklist →]
24-Hour LPR Rescue Guide
Having a major flare? Start here.
A step-by-step plan for what to do during the first 24 hours of an LPR flare—including the products and strategies I personally use.
[Get the Rescue Guide →]
6 Weeks to a Clear Throat
Ready for the complete program?
My comprehensive LPR course walks you through my approach to diet, lifestyle, reflux barriers, sleep, stress, symptom tracking and more.
[Learn About the Masterclass →]
My LPR Book
Prefer to read?
My book provides an approachable introduction to understanding LPR and the strategies I use to manage it.
[View the Book →]
I would probably not prominently advertise Strategy Sessions here unless you actively want more of them. They're your least scalable offering.
Amazon Affiliate Disclosure
As an Amazon Associate, I earn from qualifying purchases. Some links on this page are affiliate links, which means I may receive a small commission if you purchase through them at no additional cost to you.
Medical Disclaimer
The information on this page is for general educational purposes only and is not intended to diagnose or treat any medical condition or replace individualized medical advice. Talk with your healthcare professional about your specific symptoms, medications, supplements and treatment options.
